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	<title>pasta e broccoli &#187; bike</title>
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		<title>Toronto Bike Theft Ring</title>
		<link>http://www.pastabroccoli.net/archives/2008/07/28/toronto-bike-theft-ring/</link>
		<comments>http://www.pastabroccoli.net/archives/2008/07/28/toronto-bike-theft-ring/#comments</comments>
		<pubDate>Tue, 29 Jul 2008 03:30:05 +0000</pubDate>
		<dc:creator>jft</dc:creator>
				<category><![CDATA[Bicycle]]></category>
		<category><![CDATA[blogTO]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[jft]]></category>
		<category><![CDATA[Toronto]]></category>

		<guid isPermaLink="false">http://www.pastabroccoli.net/archives/2008/07/28/toronto-bike-theft-ring/</guid>
		<description><![CDATA[I do love riding my bike, and fortunately mine has never been stolen. I try to avoid having to lock it up outdoors, though, because I never want to come back to find missing parts &#8211; or a missing bike.
Unfortuantely for thousands of Toronto bike riders, they cannot say the same. Fellow blogTO contributor Roger [...]]]></description>
			<content:encoded><![CDATA[<p>I do love riding my bike, and fortunately mine has never been stolen. I try to avoid having to lock it up outdoors, though, because I never want to come back to find missing parts &#8211; or a missing bike.</p>
<p>Unfortuantely for thousands of Toronto bike riders, they cannot say the same. Fellow blogTO contributor <a href="http://blogto.com/author/roger" target="_blank">Roger</a> has had a series of great posts on the recent bike ring crackdown, and tonight <a href="http://www.blogto.com/city/2008/07/police_seize_more_bicycles/">I added my part</a> with the news of the latest bike seizures.</p>
<p>Stealing bikes is just plain mean.</p>
]]></content:encoded>
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		<item>
		<title>A Different Kind of Bike Lock</title>
		<link>http://www.pastabroccoli.net/archives/2008/02/22/a-different-kind-of-bike-lock/</link>
		<comments>http://www.pastabroccoli.net/archives/2008/02/22/a-different-kind-of-bike-lock/#comments</comments>
		<pubDate>Fri, 22 Feb 2008 20:52:55 +0000</pubDate>
		<dc:creator>jft</dc:creator>
				<category><![CDATA[Bicycle]]></category>
		<category><![CDATA[Photo]]></category>
		<category><![CDATA[Toronto]]></category>
		<category><![CDATA[bike]]></category>

		<guid isPermaLink="false">http://www.pastabroccoli.net/archives/2008/02/22/a-different-kind-of-bike-lock/</guid>
		<description><![CDATA[
Toronto has had a lot of snow. This bike won&#8217;t be going out for a ride again until spring.
Did I mention there has been a lot of snow?
]]></description>
			<content:encoded><![CDATA[<p><center><a href="http://www.flickr.com/photos/riam/2284646790/" title="A Different Kind of Bike Lock by pasta e broccoli, on Flickr"><img src="http://farm3.static.flickr.com/2175/2284646790_8f10ac76de.jpg" width="450" height="300" alt="A Different Kind of Bike Lock" /></a></center></p>
<p>Toronto has had a lot of snow. This bike won&#8217;t be going out for a ride again until spring.</p>
<p>Did I mention there has been a lot of snow?</p>
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		<title>From the Bicycle</title>
		<link>http://www.pastabroccoli.net/archives/2006/05/19/from-the-bicycle/</link>
		<comments>http://www.pastabroccoli.net/archives/2006/05/19/from-the-bicycle/#comments</comments>
		<pubDate>Fri, 19 May 2006 15:26:40 +0000</pubDate>
		<dc:creator>jft</dc:creator>
				<category><![CDATA[Bicycle]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[Chicago]]></category>
		<category><![CDATA[cycling]]></category>

		<guid isPermaLink="false">http://www.pastabroccoli.net/?p=100</guid>
		<description><![CDATA[Today marks Day 4 of my effort to ride my two-wheeler to work. This week has been Monday, Wednesday and Friday. I love it. What follows are tidbits I&#8217;ve seen or discovered while riding.
1) I have a bike lane for roughly 70% of the ride, and cars respect that lane much more than I thought. [...]]]></description>
			<content:encoded><![CDATA[<p>Today marks Day 4 of my effort to ride my two-wheeler to work. This week has been Monday, Wednesday and Friday. I love it. What follows are tidbits I&#8217;ve seen or discovered while riding.</p>
<p>1) I have a bike lane for roughly 70% of the ride, and cars respect that lane much more than I thought. Usually, drivers stay in their lane and I stay in mine. I still have to be very careful, though, because usually, there are parked cars to my right. Their doors are as dangerous as the cars to my left. Even though I think I&#8217;m largely ignored/not noticed (which isn&#8217;t good), the vehicles are much better than I figured. Usually.</p>
<p>2) I said <em>usually</em>, people. Crossing into and stopping in the bike lane are <em>bad</em> ideas. Very bad. And the drivers going through in the &#8220;car lane&#8221; don&#8217;t like when I have to cut into their lane to go around the jerks in the bike lane. But they&#8217;re usually understanding&#8230; although sometimes they honk&#8230; I just tell myself they&#8217;re honking at the person stopped where they shouldn&#8217;t be stopped.</p>
<p>3) I really dislike the drivers who drive past me only to cut in front of me to make a right turn. But I really loved the van driver today who I could hear behind me, going slower than he normally would be, <em>not</em> racing around me just to cut me off to make a right. If there were an easy way to do so, I would&#8217;ve waved a thank you while he turned right. He probably lost 20-30 seconds on his drive. I can see why the other cars feel it&#8217;s so important to go around me&#8230; NOT.</p>
<p>4) My route has worked really well. None of the intersections are a big problem, although some are a nuissance (like the <a href="http://maps.google.com/maps?f=q&#038;hl=en&#038;q=chicago,+il&#038;ll=41.925215,-87.677523&#038;spn=0.003584,0.010815&#038;t=h&#038;om=1">Damen/Fullerton/Elston</a> &#8220;intersection&#8221; [you can zoom in more, but you lose the street names]). There are a couple pretty good inclines, but they&#8217;re manageable. And Milwaukee is a bit rough, but also manageable.</p>
<p>5) Speaking of good route, it took 40-45 minutes door to door today. I park my bike about a block from work (safer spot), and it definitely took 40 minutes from the time I walked out the door at home to the time I was walking down to work.</p>
<p>6) I am now consistently in a &#8220;harder to pedal&#8221; gear. I don&#8217;t know for sure if this means higher or lower gear. I&#8217;ve read how that all works and I don&#8217;t remember much, except that when I&#8217;m geared with a bigger chain wheel on the front and a smaller chain wheel on the back I can go faster. Anyhow, this means two things: 1) I have a bit more leg strength already, and 2) it helps make the ride as fast as the El. Maybe 30 minutes is a realistic goal &#8211; which would be slightly slower than driving but definitely faster than the El.</p>
<p>7) Even though I&#8217;m using the same route, it&#8217;s never boring. The sights and sounds vary each day. And the benefit of the same route is that I&#8217;m really learning those roads, and I know when/where I have to avoid certain things.</p>
<p>8) There&#8217;s a park just north of Comiskey that had a bunch old Asian guys doing their version of yoga. Maybe <a href="http://www.chebucto.ns.ca/Philosophy/Taichi/what.html">Tai-Chi</a>? I don&#8217;t know, but it was slow moving and making poses. And one guy was all <a href="http://en.wikipedia.org/wiki/The_Karate_Kid">Mr. Miyagi</a>, but with an Asian girl instead of a white boy. Cool though to see the playground turned into morning exercise for the Asian population.</p>
<p>9) I do sweat while riding, but the moisture-wicking apparel seems to help and I don&#8217;t sweat as much as I thought I would. I put on scrubs at work; nobody can tell I rode 10 miles to get to work (at least not by smell!). By the time I get home, though, I&#8217;m ready for a shower.</p>
<p>10) I always bring a water bottle, but I never seem to take a drink until I reach work or home. But from when I park my bike in the morning to the time I reach my desk, I&#8217;ve usually finished the bottle and fill it up again &#8211; and finish that soon after. That&#8217;s gotta be good for me too. Although I expect this to change when it gets hotter out (same with #9, for that matter!).</p>
<p>11) Last, but certainly not least, what I learned on Wednesday. <em>Riding in hail isn&#8217;t as bad as you might think.</em> But I don&#8217;t recommend it, either.</p>
<p>That&#8217;s all I got, except for two more quick notes. I&#8217;m hoping I can make this a regular (and shorter) &#8220;feature&#8221; of the blog, giving updates and notes about my rides. If anybody has a suggestion for what to title them, let me know.</p>
<p>And last, according to the website (I didn&#8217;t count), this is Post #100! Woo hoo! rIAm and I made it through our first 100 posts, and hopefully the next 100 won&#8217;t take so long to write. Thanks for reading!</p>
]]></content:encoded>
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		<item>
		<title>Now My Body Loves Me</title>
		<link>http://www.pastabroccoli.net/archives/2006/05/16/now-my-body-loves-me/</link>
		<comments>http://www.pastabroccoli.net/archives/2006/05/16/now-my-body-loves-me/#comments</comments>
		<pubDate>Tue, 16 May 2006 17:36:57 +0000</pubDate>
		<dc:creator>jft</dc:creator>
				<category><![CDATA[Bicycle]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[Chicago]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[jft]]></category>

		<guid isPermaLink="false">http://www.pastabroccoli.net/?p=98</guid>
		<description><![CDATA[Between a concert, class, and stuff to do, I didn&#8217;t really have a second chance to ride my bike to work. Until yesterday. I used my Damen/Milwaukee/Halsted/33rd Streets route and it went really well, a bit under an hour each way. I really should time it more precisely and keep track, but it&#8217;s definitely much [...]]]></description>
			<content:encoded><![CDATA[<p>Between a concert, class, and stuff to do, I didn&#8217;t really have a second chance to ride my bike to work. Until yesterday. I used my Damen/Milwaukee/Halsted/33rd Streets route and it went really well, a bit under an hour each way. I really should time it more precisely and keep track, but it&#8217;s definitely much faster than the Lakefront Trail.</p>
<p>I was nowhere near as wiped out when I got to work, and was feeling pretty good too. By the end of the day I could tell I was a bit tired from the morning ride as I &#8220;felt the burn&#8221; sooner than I do on fresh legs, but when I got home I was still functional, albeit a bit exhausted. The nice thing about the streets is that I get to stop now and then, which perhaps slows me down but also gives me a chance to catch my breath. My legs thank me. There are still lengthy stretches where I don&#8217;t stop, and I get a good workout. (In contrast to Amsterdam, where riding a bike feels almost lazy)</p>
<p>Once home, the exhaustion I felt was a happy one. I had pushed through and rode well the whole way. I do look forward to building more leg strength though; I&#8217;m a slower rider than I&#8217;d like.</p>
<p>After getting home I attended to the yard, which is rather a chore with the crappy equipment available to me. The landlord really should do this, but he won&#8217;t be showing up anytime soon and it&#8217;s just easier to do it myself. Actually, it&#8217;s easier to <em>not </em>take care of it, which is the usual state of affairs, but we&#8217;ve got our big party this weekend, and knee-high grass isn&#8217;t on the menu.</p>
<p>And after a break for some super delicious tomato salad and bread, I vacuumed&#8230; pretty much everything. All the floors in our apartment as well as the entry and stairwell. And I helped with some laundry. At which point I was ready for a shower. And after that&#8230; well, I was totally spent. But I haven&#8217;t felt that good while so exhausted in a very long time. It makes me want to ride my bike everyday, although realistically it will be less than that.</p>
<p>And for the worriers out there, I&#8217;m sufficiently assertive while riding to get where I need to go fairly efficiently, and be noticed and respected by drivers (or at least as much as possible), but not so aggressive as to do things that risk my status of &#8220;no broken bones.&#8221; Really.</p>
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